Shanti Pincock, Ph.D
Energy Healing . Meditation . Spiritual Development
Santa Barbara, CA
ph: 805.568.3703
Services
Meditation Coaching
Have you wanted to incorporate meditation into your life and haven't gotten around to it? Perhaps you've tried it in the past and didn't feel like you learned how to do it effectively. Maybe you used to meditate and the busyness of life took you away from your practice.
It is here, in this spiritual practice that you will begin to create a space of stillness and inner contemplation. I teach many meditation techniques that you can try to see which ones fit for you. I will teach you how to use the space of meditation, which is alert awareness, to heal your body, work with your energy centers and bring direct focus and new vision to anything that needs your attention in your life. You will be able to develop a practice that works perfectly or you. Many of the techniques are active, giving the mind something to do, so it is working with you rather than against you. You will find it fun and much easier than you expected!
Whatever your entry point is to the practice, there are a variety of programs you can choose from:
Beginning Meditation
In just 6 30-minute sessions, you will learn the basics and be well on your way to inner peace. I will guide you through each session so you can listen, relax and learn with ease.
You will:
Learn how to breathe ( I know, it sounds silly, but it's harder than you think), how to quiet your mind, how to visualize, how to sit in stillness and tune in to your deepest self and more.
Program cost: 6 recorded audios (so you can listen again and again) $150
Intermediate Meditation
Ready to go deeper in your practice? This program includes 6 45-minute phone sessions where I will work with you personally and create meditations just for you.
Program cost: 6 45-min phone sessions + audio recordings $350In-Person Sessions $450
Corporate Meditation Training
Do you have a group that wants to learn how to reduce stress, quiet the mind and get centered? I offer half-day and full day meditation workshops for companies and groups.
Program cost: Please call me to discuss the possibilities 805.568.3703
Santa Barbara, CA
ph: 805.568.3703
